24 June 2023

23 February 2014

There is a reward in being obedient. 

For a long period, I prayed and asked God to direct my path and place me closer to reaching my purpose in life.  Lately, I feel that He heard me and is slowly taking me in that direction.  Where my vision was once clouded and I couldn't see past the day, I am starting to dream more.  This video here is my driving force.  From the beginning, especially to the end, this one is worth watching:


15 September 2013

Changing and evolving is a part of life.  The transitioning phase is a huge learning curve. 

25 July 2013

that moment you prayed about it. the situation got worse, and you felt that you were on the verge of losing hope. 

when i'm encountered with trials, i am often encouraged to resort to prayer ... solicit and seek a strategy from above. or to ask for clarity in hopes that whatever i'm faced with i'd come out better than before the situations hit me. but what do i do when i have been patient and prayed?

that's what i asked my momma this morning ... hoping that she'd give me an answer that would resonate and prick the very depths on my soul. on the other end of the phone she whispered, "well, kenny, keep being patient and don't stop praying."

i paused and listened. she was asking me to repeat exactly what i said had been doing and was getting no results. nonetheless, it was a reminder to continue leaning on God, to not lose faith, to tie a small knot at the end of my rope and press through the storms of life. 
#transparency #faith #notaffraid #peace

23 March 2013

It's been a minute

These past few weeks have been nothing short of amazing!

First, I've lost a few pounds.  This has been something that I've been trying to attack since the earlier part of the year.  At first, I didn't know if I would have the energy or even the desire to stay committed to eating healthier and working out consistently.  Nonetheless, I can hear my momma say, "Kenny, the proof is in the pudding."  I might got that all wrong!!

Shedding the weight has not been easy.  But when I say that if you stick to it, it will work.  It does.  It's almost like tricking your mind to be obedient.  Because I sure have wanted to eat one of those $5 boxed taco combo meals from Taco Bell.

Besides trying to become a healthier person, I've also been quite focused on bettering myself spiritually.  

For a brief period, I was struggling with trying to find the right church.  Moving back to Dallas from Oklahoma City, I just wasn't connecting to the church that I had became so used to attending.  The members were nice, the word was amazing, but I wasn't moving to the next level in life.  I wasn't being challenged and my conviction had been thrown out of the window.

In the middle of the night this past December, I was searching for potential churches to visit.  I received a notification that a new start-up church would be having a preview service at the beginning of the year.  So, without too much expectation, I went ahead and visited.  To my surprise, this church was exactly what I had been searching for.  Unfortunately, I had to wait what seemed like forever to have that experience again -- from the worship to the word, because the church would be starting it's regular services the first week of February.

So like a kid going to the mall looking for a pair of new shoes, I was waiting in high anticipation for the beginning of February. Over in South Dallas, off of 35 -- by way of South Tyler Street, I started attending this church called Cosmopolitan Congregation!! And about two weeks ago, I joined.

I joined Cosmo because I felt a spiritual connection. The pastor, from the first sermon that I heard him preach, had an amazing way of forcing me to do better when I walked out of the church doors.  For the month of February, the pastor's first series to the body of believers was on love.  It felt like he was speaking directly to me.  Loving and to be loved is something that I've wrestled with for a minute.  He was able to dig deep on what it means to really love someone and how important it is for that love to be displayed on a daily basis.

Then, the pastor started a series on giving. This, too, is another area of my life that I've had some uneasiness with.  Because after working 40+ hours in a week, it can be quite difficult for me to give of my time to outside organizations through volunteering.  Also, it is a challenge to even put an extra zero or a couple of zeros after a check when giving an offering.  And even tithing :-/.

So yes, it's easy to write that I'm really excited about the direction that the year is going for me.  Sometimes, the pressures and demands of life swells, but I have since started taking time to be alone and gather my thoughts.  In gathering my thoughts, I'm able to visualize and dream.  This is extremely important because I want to be in a position to continue to have an impact on the lives of those around me.

The to-do lists do not get shorter; I have a laundry list of things I need to accomplish before the weekend is over. But I forgot to mention that Justin Timberlake's new joint is hot af.  As far as Bey, I'm still indifferent with "Bow Down." Though, I'm definitely ready for Lil Wayne's new music next week!  Ayyeee!!

Also, President O did a phenom job on his first foreign trip of his second term, to none other than the Middle East. #RestorePeace

Let me close this laptop and continue checking these items off, as I listen to Suit & Tie--



11 March 2013

Workout 3-11-13

Shoulder pull down 120-12, 135-10, 150-8, 165-6
Front v ext 60-40, 60-40
Lateral raise 50-20, 70-12, 90-10, 110-8
Abs 110-12, 140-10, 140-12
Shoulder cable 60-12, 60-10, 60-8, 60-6
Abs 125-10, 125-10
Dip 180-12, 210-10, 225-8, 240-6

02 March 2013

yep


Corporate life vs after hours!

Why is there such a wrestle? We have so many identities that we have to manage.

For example, in the work place, I alter my image. When I'm out and about having a blast, I become more comfortable and relaxed. I'm reminded of the adage, "When in Rome, do as Romans do!" My appearance, language, stature, and overall presentation of myself in those different environments are very unique.

It's really amazing that researchers continue to survey the unknown and articulate random facts that further perpetuates the underlying myths that younger, minorities or disadvantaged populations have the most difficult times adjusting to societal norms!

Good bye, America!

26 February 2013

This morning

I'm having one of those mornings.  Constantly, I have to remind myself the dangers of comparing myself to others.  Ahhhh, allow me to rest in the lyrics of this song!!


16 February 2013

Transparency: Just not sure!!

"He that dwells in the secret place of the most High shall abide under the shadow of the Almighty." -Psalm 91:1

That moment when you scratch your forehead and realize that you really don't know know how things will turn out.  You wonder if you've made the right decisions.  Then you wonder if conditions will improve.  You stand and confront it head on, but it's bleak.  It gets to the point where you throw your hand in the air and wonder where your help comes from.  Tears don't come out because you've cried them all.  Then you find enough energy to turn the negatives into positives.  You once allowed the heartaches to become a headache. Now you're stronger and at peace.  Comfort comes out of nowhere.  The challenge is now a testament to the fact that your pains and struggles and vices and mishaps would allow you to rest in the shadows of something that's greater than you.

That's it -- rest!

Something that I've struggled with for some time now is not having enough time in the day to accomplish set tasks.  Being controlled by to-do lists has become the norm.  After scratching through one item, several more to-dos are added.  Then I look up, and it's midnight and I'm still trying to get things finished.  I get in the bed in the wee hours of the morning only to confront that same to-do list when I rise.  Realizing that I only rested less than a couple of hours, I wake up, prepare the clothes, hop in the shower and get it started all over again.  It's routine.  But it's nothing out of a reality show.  Most Americans have the same structure -- only it includes having a partner, children, family, pets and all of the other ideals that are apparent in the average way of living.

Stress is real.  Exhaustion is real.

The American Institute of Stress, on its website, says that everyone has their own definition of stress.  It states that a popular way to define stress is that it's, "a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize" (AIS, 2013). Therefore, because we have our own individual and unique obstacles to sort through, professionals deem it undefinable.  Everyone has the opportunity to design their own idea of what stress is to them.  Nonetheless, the unfortunate part of the equation, some of the stress that comes to and individual's life is due to the unseen or external happenings.  These are often situations that we encounter that we have no control over.

Working in student affairs, I witness this on a daily basis.  Some students can come in with the same unique circumstance and have a plan of how they will survive the struggle.  Another walks in and begins to freak out because the challenge is too much for him or her to handle.  Is it because of what the student has experienced in their past?  Is it due to their current environment?  The timing of the event?  That, again, is to be determined with the stressee, the one who's dealing with the stresses.  The question that I present is -- who is the stressor?

Wrestling with identifying who's in charge of creating stress is one tough cookie to cut.  It's like wanting to run a marathon but not actually wanting to spend the hours, weeks and months on end training for it -- some people just aren't willing to commit or sacrifice.  If I were to pose the question of "who is the stressor?" I would get responses such as: the individual, a higher being, or fate.  Let's dive into the higher being.

Some people wrestle with who is God.  Does he exist?  What does it mean "to abide in the shadows of the almighty?" Who is this almighty? Is it real? Make belief? A fictional character? For me, I'm no different.  I ask the same questions.  Sometimes, I even spend hours on end researching and reading trying to understand this. It's kind of weird because growing up, I was taught to believe one thing and then, as I mature, age shows another.

For lent this year, I decided to give up, well, actually, I didn't give up anything.  This year, I'm dedicating these 40+ days to find out what it is that I believe.  But I'm starting to realize that it's going to take a little more than month and a half to make a permanent commitment to my outlook on faith.

Nonetheless, it's a Saturday, and it's all-star weekend.  So grabbing my gym bag and hitting up the gym never felt so good!

19 January 2013

lazy saturday

#Repost ... getting this Saturday morning started off w/ a good gospel joint :)




14 October 2012

This morning, I woke up to streamingfaith.com.  There was a minister, who looked to weigh well over 400 lbs sitting down preaching.  The first thing that came to my mind is - "this dude clearly has no discipline...and it's obvious in his weight."  It was at that moment, that my spirit was arrested.

I paused and thought of how this guy's lack of discipline was visible...then I thought of the things that keeps me on my knees that I wrestle with from day to day.  Sometimes I can be undisciplined with food.  Sometimes I can be undisciplined in areas that people cannot see with the visible eye.

How quick and easy is it for us to be judgmental towards our brothers and sisters. Kinda like beating an already dead horse.

What are your idiosyncrasies that draw you to your prayer closet? Those things that you've wanted to give up or told yourself that you'd put down or forgo...

13 October 2012

Young Politics

For some time, I have struggled w/ understanding my passion and purpose in life.  It wasn't until I went to Oprah's Life Class on last week that I truly decided to seek what I am on Earth to do.  I truly believe, because of my life for politics, that I should seek out to become a political analyst.  I breath politics. I never want to be a politician, but I love the essence that this great America that we live in is so great to afford opportunities to those who seek it out!  With this, here is my first v-log:

09 August 2012

Whew. This has been a really long week. Nonetheless, it has been epic! I'm on straight chill mode ... sitting back, relaxing & waiting!! I'm glad that it's finally Friday Eve. Tomorrow should be a breath of fresh air. Hello WEEKEND!!

03 August 2012

Patience

It was yesterday, and I was standing in the line at WalMart.  I only wanted to inquire about an item in the electronics section.  The customer in front of me had what it felt like a million questions.  It was really wearing my patience thin. 

I literally stood there for about ten minutes listening to him ask endless questions about the phone that he was about to purchase.  I was thinking, "Dude should have did his own research prior to coming in."  It was apparent that I wasn't the only one frustrated.  Looking at the reaction on the associate's face -- clearly, he wanted the questions to end, too.

Normally, I would be okay with waiting; however, I was in so much pain.  I had just left the gym, and I was barely able to stand.  My legs were about to give in, and my poor muscles ached. I was almost in tears, but I needed the gadget.

To alleviate the pain and distract myself from how horrible I felt, I paced the floor.  It was in the pacing that I paused and smiled.

Again ... I had an experience where I learned a life lesson!

Waiting is extremely uncomfortable.  It's damn near painful.  It sometimes causes stress. Because I want the answer immediately, I hate waiting!  But I continue to learn that in some things, there is a process.  I cannot rush the process. Instead, I have to stand in line and wait until my turn comes.

So simple, I know!

26 July 2012

Wow ... If someone told me that my July would have been this crazy, I would have told them *in my Rickey Smiley's voice* you lyin' to me! Not so great news after not so great news has really stretched my faith this month!

This month brought many questions.  One of them is -- Ken, you can confess your faith, but how strong are you to actually live your faith?

18 July 2012

Go through ... hold on!

It did not necessarily catch me off guard, but when I was actually confronted with the news, it came as a blow.  I had to swallow reality and recognize that these are tough economic times.   Nonetheless, this song by TD Jakes' choir came at the right time to provide the encouragement to know that this season won't last too long! That's definitely good news.

10 July 2012

Young Jeezy - Everythang

Some songs just have that catchy beat. That rhythmic line that makes your head bounce without notice. Young Jeezy really tells the story of how life was once hard and rough, but he was able to triumph through challenges. Whether your bio is identical to the lyrics in "Everythang," or if you had all that you needed growing up, at one time or the next, we have all had a struggle.

Driving into work and hearing this song, the first thing that I thought was - wow ... life is really uneasy for some and easier for others. Nonetheless, it's the reminder of the uneasiness that helps us to be more appreciative of the successes in life. Here's "Everythang."

15 June 2012

Younger folk

Taking a look at today's youth, I find myself asking: how do I reach and connect with this generation?

Growing up the youngest of two older brothers, my mother sheltered me from some things. When I went off to college, the experimental side of me came out. Although there is no practical step-by-step manual to training or raising children, it makes me wonder and rather nervous about teens and peer pressure.

I have three younger cousins that mean the world to me.  Without appearing to be too involved in their lives or intrusive, when is it appropriate to correct them -- while trying to understand the pressures that they are under?  Without being too judgmental, when do I step in and when do I pull back?  How do I meet them where they are and guide them in the direction that seems to be right without them rebelling?  Do I allow them to make mistakes and then hope that they learn from the consequences, or am I to be transparent by exposing my mistakes to them and pray that they walk away not wanting to engage and indulge in certain things that could be disastrous to them?  Am I wrong for wanting the best for them? Or do I allow life to hit them (as it surely will) and allow them to gain wisdom and insight from their valley experiences?

08 June 2012

Whoever said that life was intended to always work in your favor was dead wrong!

Over the past couple of weeks, I have experienced some major internal defeats. Do I claim them as blows? Well, I can only accept the reality of the situations, right?

Accepting the circumstances at face value is important. Failing to recognize these obstacles will only lead to living a life that is not genuine. Or as I was growing up, we would call it fronting. Nowadays, I think the intellectual folks call it being pretentious!

Life has a weird way of placing a mirror right in my face and causing me to stare at my true self … for hours! Even when I try to hide or run away from those idiosyncrasies, I am often reminded of just how human I am.

By being truthful with myself, I am better able to handle the challenges and put together a strategy to come out on top; one that will be victorious. I’ll look back on these recent encounters and smile knowing that I almost counted myself out, but before I gave in, I got up and looked up!

31 May 2012

Memorial Day (kinda late)

What happens when you spend so much time in life trying to prove to people who you are by being someone that you really are not? It is time wasted. Be yourself. Enjoy who you are. You are uniquely created. There is no one like you. Your DNA is set a part, and there is no replica of your identity. That is amazing.

So as you take on this today, the Thursday of the Memorial Day holiday week, memorialize any fallen identities and take on a new identity of walking in truth and purpose. There is nothing more enjoyable than living an authentic life.

Major shout out to those who have sacrificed their lives so that our country can continue to be the greatest place on Earth.

18 May 2012

It's Friday

The greatest workday ever - Friday!!

Looking back, I was stretched this week. From participating in trainings to training my own department. Things were a bit hectic.  Needless to say, I am rather ecstatic that the weekend is among us.

I woke up this morning watching YouTube videos. What better way to start off the last day of the week?  The Sweet Brown sensationized videos have me in a great mood.

Hope everyone has a ((productive)) Friday!

12 May 2012

President Obama's announcement and the black church

America continues to witness history.

This week alone was historic.  For the first time ever, a sitting U.S. President unequivocally endorsed gay marriage.  In an interview with ABC's Robin Roberts, President Obama said, "I've been going through an evolution on this issue...it is important for me to go ahead and affirm that -- I think same-sex couples should be able to get married."

Social media went into a frenzy with everyone weighing in on the historic announcement.  My timeline on Facebook and Twitter -- especially -- had status messages that either placed their stamp of approval on the president's decision to publicly support gay marriage and others chose to denounce this by invoking their extreme religious beliefs into the dialogue.

While some might heavily oppose gay marriage, what is not surprising is that recent polls continue to show that public opinion regarding gay marriage is shifting. The Public Religion Research Institute released a report, last year, which reveals that 44% of younger evangelicals favor gay marriage. In addition to this evidence, a Pew research poll shows that 51% of black people support gay marriage -- up from 33%, in 2004.  This is a dramatic shift considering that back in 2004 alone, 12 states galvanized and passed identical legislation that defined marriage as the union of a man and woman.

President Obama continues to show leadership in the face of his adversaries by promoting tolerance and acceptance of our fellow brothers and sisters.  These simple gestures that are the pinnacle of the foundation of Christianity, is often overlooked and overshadowed by hatred when it comes to uplifting the gay community.  A religion that bases itself on the very essence of encouraging their followers to love their neighbor as their self and to exude love as Christ displays -- has a weird way of having spiritual amnesia when it comes to this subject matter.

For black people, especially, who have been the victims of oppression for so long, we often shun those who are uniquely different. However, it is worth pausing and congratulating the bravery of several blacks who have spoken out in favor of gay marriage.

Beginning with Julian Bonds, the former chairman of the NAACP -- who has been a staunch supporter of gay marriage, said it best in 2007: If you don't like gay marriage, don't get gay married.  Bonds support extends far beyond the speech that he gave.  He went as far as boycotting the funeral of the late Coretta Scott-King, who advocated rights for gays and lesbians, because the King's kids decided to have her funeral at Bishop Eddie Long's church -- who at the time Bishop Long was outspoken against the rights of gay people. 

Next, one of my all-time favorites - THE Reverend Al Sharpton, who is a preacher and activist -- and a supporter of marriage equality.  It is black leaders like Sharpton who should continue moving the discussion along and encourage church leaders and goers, alike, to embrace and tolerate gay marriage.

It is an absolute embarrassment for the black church leaders to congregate on conference calls immediately after the president rendered his verdict in a decision that affects several pew members to discuss how they will align their sermons for this upcoming Sunday.  When was the last time preachers met to agree on a similar sermon subject that continues to erode blacks: sex before marriage, adultery, DL, unemployment ... and the laundry list continues?

This is the very reason that I absolutely will not attend a church that Sunday after Sunday preaches the do's and don'ts of the Bible.  There is so much to life than to live in a confined box that places a label and underhandedly inject hatred towards a particular group of people.

Black preachers -- do better!

Below is an e-mail response I wrong on Pastor McKissic's blog on his stance of what President Obama said. 
------------------

President Obama stood with courage by endorsing marriage equality.
 
What upsets me the most is that the religious right continues to drown the conversation of gay marriage by constantly invoking their radical and extreme views of distancing a particular group of people.  Instead of fighting about who's right and wrong, find yourselves being on the right side of history by encouraging and supporting those who are different from you.  Indeed, we will not all agree on the same thing -- which is a great thing.  However, please do not judge me because my sins are different than your sins.  Truely, there is something that keeps you up at night.
 
The preachers who pick and choose about what to preach against continues to divide the church.  This creates separation and removes those who are simply attending service to receive an uplifting and edifying word.  As the younger generation steps out and embrace people for being people -- regardless of who they choose to find themselves in love with, I predict that the church's voice will become mute.  The sure fact of the aforementioned comes from a religious survey that indicates 44% of younger evangelicals accept gay marriage.  When the church is no longer a priority in the average American's life, I will fault nobody but the church itself.  A relationship and conversation with God trumps any individualized opinion that a preacher has on any subject matter.

09 May 2012

A quick catch up

It seems like the last few months have been going at full speed, and I am barely able to keep up.

So what is new?

Let's start with the latest and go backwards.  Two days ago, I celebrated my twenty-sixth birthday!  At that time, I paused and reflected on my accomplishments during the first quarter of my life. Then, I contemplated on the what-ifs scenarios...truly, there were so many! Lastly, I rejoiced on the negative could-ofs that did not occur. Before continuing, it is worth noting that life will cause you to either grow up or give up. Through life's ups, downs, triumphs, defeats, setbacks, comebacks, highs and lows -- I've decided to take the grow up route!

Because my mother has been a strong supporter throughout my life, I felt the need to let her in on my life. She's been one who I could call, text or e-mail just to talk to, complain to, argue with or keep me company in a boring moment, and I did not want to commence another birth year without letting her in on what makes me Ken.  I challenged myself to be forthcoming with her. Afterwards, I felt so much better because her simple response was that she loved me and that she would go through any trial with me. It was refreshing to know that my mother placed her strong beliefs in the corner to show love to her youngest son. True love!

For some time, I have been unable to breath because of enlarged tonsils.  I visited an ear/nose/throat speciliast in early April, and he recommended that I immediately have them removed.  So in the later part of April, I had a tonsillectomy. Immediately after the procedure, I thought I was dying ... literally. I have never felt that much pain before in my entire life. Needless to say, yesterday was my first day back at work. I am 97% well, my breathing is 110% better, and I am getting some of the best sleep known to man!!

As I prepare to take life head on with the numerous things that are not within my control, I lean and rest on my faith - knowing that with the Creator's help, I can withstand any uncomfortable challenge that is presented. The good part is -- you can too!!!

Be sure and watch ABC's Good Morning America on tomorrow as President Obama sits down in an interview with Robin Roberts and tell Americans that he favors marriage equality!